Sep 28, 2022 • 53M

S5 Ep83: Can Travel Heal Depression?

 
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Appears in this episode

Kattie Laur
Do you want to be a responsible tourist? Join Erin Hynes and her guests as they take a careful look at what truly makes travel and tourism responsible. Topics covered include dark tourism, sustainable travel, voluntourism, travel privilege, what it means to travel authentically, and so much more. Every episode introduces you to unique and underrepresented perspectives, and provides you with the tools and information you need to travel the world in a mindful way! Follow us on social: @alpacamybagspod.
Episode details
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Going on vacation doesn't mean your depression is on vacation, too. Even when you're out traveling the world, it's important to take care of your mental health. 

Erin is joined by Tammy Tran to explore mental health and travel. They chat about what it feels like to be depressed while traveling, how to take care of your mental health while traveling, and how social media contributes to our travel experiences, and expectations. 

GUESTS:
Tammy is a traveler, skydiver, TikToker, mental health advocate, and future marathon runner. Find her on TikTok at @travelthesky.

RESOURCES:
BOOK: Running on Empty by Jonice Webb, PhD

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CREDITS
Written and Hosted by: Erin Hynes
Producer: Kattie Laur
Music from Motion Array
Logo by Christopher McCluskey

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